High Bar vs. Low Bar Squats for Powerlifting

Athletes, CrossFit enthusiasts, and bodybuilders rely heavily on squats to work out the lower body. To achieve the best results from squats, you have to know which suits you better between the high bar and lower bar squats. Unfortunately, not many people know the difference between the two or which one they should use to achieve their desired results.

But before we discuss the differences and application, it is worth to mention that both are very efficient when done well. The user is will achieve excellent results on the glutes and hamstrings as well as the core area.

If you are a powerlifter, you have no option other than to understand these two workouts in detail. Here are all of the differences.

The Positioning of the Bar

The first thing that you need to know is how to position your bar when doing any of these workouts. For the high bar squats, the bar will be right below the neck and at the top part of the shoulders. The low bar squat is a bit different, and you will lower the bar as far down as the hands can comfortably support it. In either position, you need to have a comfortable grip so that you can control the bar.

The Moves

Now that you know how to position the bar on the shoulder, it is time to tell you how to do the most effective movements. Before any movement is made, one must position the body in the right way.

For high bar squats, your shoulders will remain in a narrow position with the chest upright. The purpose of this is to make as long of an upward movement as possible. Another trick is to avoid making the legs too wide apart, though you need to have a stable stand now that you have a bar on your shoulders.

On the other hand, the low bar squat is characterized by a forward lean and having the legs wide apart. The chest will lean forward and the hips will remain pushed as far back as possible. While positioning the bar on the shoulders, ensure that you make the shoulders as wide as possible.

How well you succeed on both the high and low bar squat depends on these positions. Also, the enhancement gear used plays a significant role. Most athletes buy prescribed steroids from steroidsfax.com, who offer the best supplements worldwide.


The high bar is the most common and basic squat position used by many athletes. Most weightlifters prefer to use this as it allows them to make a clean movement that is long and effective. It is also known to have an effect on the body strength and stability, which is what powerlifters are looking for.

The low bar, on the other hand, is used by athletes who want to increase the weight the load on the shoulders. This is because the body attains a more stable position and is not tasked to make a long thrust upwards.

From this information, it is evident that both high bar and low bar squats are crucial for athletes. It is possible for powerlifters to use either depending on the goals they want to achieve. After reading the above highlights, it is up to you to apply them effectively.